Good morning, good afternoon, good evening.

How's everyone doing?

I missed you yesterday.

I'm gonna do in this podcast in a new way.

The goal is to do it Monday to Friday every day.

But I've told myself, if I don't have the essentials

prioritized, meaning the meditation, the body,

the movement on my body, good breathing, good eating,

if I'm not taking care of the essentials

and there's no podcast for the day.

Or if I run too late, so no staying up late

just to get a podcast in, you understand?

Because for me, I realize our energy is the fruits

of our labor, like our energy is a reflection

of the love we cultivate it within.

And with creating content, it could be very easy

to fall into the trap of being consistent

and sacrificing the basics, the essentials, sleep,

you understand, getting your body in motion

and whatever it may be.

So for me, if you don't see a podcast,

it's only because I'm making sure I'm taking care of myself.

...