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The Dr. John Delony Show

I Can’t Stop Obsessing Over My Husband’s Ex

The Dr. John Delony Show

Ramsey Network

Relationships, Mental Health, Society & Culture, Health & Fitness

4.87.4K Ratings

🗓️ 27 May 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A woman who’s paranoid about her husband’s ex A wife who’s feeling uncomfortable with her husband seeing her naked A mom who’s wondering if she should let her child go to sleepovers   Next Steps: 🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning. ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Get 10% off your first month of⁠ BetterHelp⁠. Go to⁠ Capstone Wellness⁠ to learn more. Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.   Get 20% off when you join⁠ DeleteMe⁠.  Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers!  Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.  Get 25% off your order at⁠ Thorne⁠.   Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is an ad for BetterHelp.

0:07.0

If you've ever said, I'm not in a crisis, I don't need therapy, I want you to reconsider.

0:12.0

The time to take care of your mental health is before things fall apart.

0:16.0

Talking to someone can help.

0:18.0

Get started at betterhelp.com slash deloni and save 10%.

0:21.5

I cannot stop obsessing about my husband's ex-wife. I am just constantly thinking about what their

0:30.3

relationship was like, comparing myself to her, worried about whether she's going to come back

0:35.4

around. Do they still communicate are they still

0:37.9

talking well what up what up this is john with the dr john deloney show thanks for joining us

0:51.1

talking about your mental health and your emotional health and your kids and your marriage.

0:57.3

Everything you got going on in your life.

1:00.4

Pull up a seat and we'll figure out what's the next right move.

1:03.4

You want to be on this show.

1:04.3

I'd love to have you click the link in the show notes.

1:07.1

And if you don't know what show notes are, send Kelly a letter via mail. I will leave

1:11.9

her address at the end of the show, her personal home address. Preferably maybe like smoke

1:17.2

signals, carrier pigeon. Nope. Letter. She actually, I heard you bought the unit in the trailer park

1:24.1

next to you, which is awesome. Now you have like an extra like lot, which is cool.

1:30.7

Yeah, for like a office space. Just an outdoor office space under a tarp. You keep working hard,

1:38.4

Kelly. You're going to get there. I'm proud of you. Well, if you keep working hard,

1:42.1

I have a better chance to get there since. That's, that's probably fair. And on that front, not looking great. Not looking great. We are slowly

1:48.5

ticking back down to our original 17 listeners. And all right, let's go to Salt Lake City and talk to

...

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