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Our sponsor today is Whoop. And I honestly wish I had my Whoop when Mia was tiny and I was running on about three hours sleep wondering why I felt like absolute rubbish. And I still feel like rabbi some times, but at least now we know why. Whoop tell us what our bodies are really doing. Right? And instead of going, I'm tired. I don't know why. maybe it's the weather. It's like having a little coach, a little PT that actually stays on your arm.

Actually, my what our bodies are really doing. Right? And instead of going, I'm tired. I don't know why. Maybe it's the weather.

It's like having a little coach, a little PT that actually stays on your arm.

Actually, my recovery's been 25% actually. So it's told me not to go into a massive workout. I need to rest. For me, it's about understanding when I can push in training versus when my body needs rest. because with dance, tour, the kids, with everything,

you think you should always be going full speed.

But you can't, that's the thing.

And whoop helps you make smarter decisions. Because with dance, tour, the kids, with everything, you think you should always be going full speed.

But you can't, that's the thing. And whoop helps you make smarter decisions with your training.

Instead of just guessing it. Like, should I have that extra coffee and get an early night? Listen to your whoop.

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