I Analyzed 100,000 DNA Samples - The #1 Diet That Kills You! | Gary Brecka

The Iced Coffee Hour

Graham Stephan/Jack Selby

Entrepreneurship, Business

4.6 • 679 Ratings

🗓️ 16 March 2025

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

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Summary

NetSuite: Take advantage of NetSuite’s Flexible Financing Program: https://www.netsuite.com/ICED Kinsta: For Word Press hosting that works go to https://Kinsta.com/ICH to get started ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Tecovas: Right now - get 10% off at https://tecovas.com/iced Visit http://www.theultimatehuman.com/vip and use code "ICEDCOFFEE" to get 10% off per month + A FREE BOX OF H2TAB! (Not sponsored) Follow Gary Brecka Here: @garybrecka The Ultimate Human Podcast: @ultimatehumanpodcast Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan 00:00:00 - Intro 00:01:06 - Predicting life expectancy 00:03:09 - Cost of life expectancy studies 00:06:03 - Can lifespan be extended? 00:13:21 - Sponsor - Netsuite 00:15:41 - Signs of vitamin D deficiency 00:17:57 - Can annuities be gamed? 00:19:30 - Why soda is addictive 00:23:13 - Do some people need less sleep? 00:24:48 - Is too much sleep bad? 00:35:39 - Do anti-aging products work? 00:35:50 - Sponsor - Kinsta 00:40:13 - Is ocean swimming healthy? 00:42:20 - Can you get too much vitamin D? 00:43:43 - Are energy drinks bad? 00:46:31 - Folic acid in U.S. grain supply 00:49:14 - Easy ways to improve health 00:52:18 - Tap water vs. Brita filters 00:54:10 - LMNT packets review 00:56:28 - Advice for younger self 00:56:46 - Why alcohol is harmful 00:58:38 - How to prevent hangovers 01:00:44 - Best alternative to coffee 01:04:04 - Sponsor - ZocDoc 01:05:12 - Sponsor - Tecovas 01:06:31 - Useless supplements 01:09:46 - Will humans live to 120 years old? 01:12:49 - Maximum human lifespan 01:16:30 - Biggest health myths 01:23:36 - Why discomfort is good 01:28:11 - "Healthy" foods that aren't 01:30:02 - Foods that cause anxiety 01:33:14 - Most shocking health fact 01:36:48 - Best way to spend $100 on health 01:37:29 - Is alcohol ever good? 01:38:55 - Red wine benefits? 01:39:27 - Genetics vs. personal control 01:40:39 - Biohacking explained 01:42:04 - 80/20 rule of biohacking 01:43:27 - Why do attractive women have stomach issues? 01:45:24 - Dumbest biohack ever 01:46:38 - Best way to spend $1000 on blood tests 01:51:12 - Does leg training boost testosterone? 01:51:45 - Challenge for viewers 01:53:36 - Turning health into a business 01:55:28 - Income breakdown 01:58:08 - When money changed his mindset 02:05:17 - Is David Goggins' lifestyle healthy? 02:05:59 - Rapid questions Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Amazon offers term time working to their employees, like Anton,
0:05.0	who's home to look after his daughters during their holidays.
0:10.0	Hello!
0:11.0	To him, this is the best sound in the world.
0:13.0	Daddy!
0:14.0	Actually, maybe that's the best sound of all.
0:23.2	Now that's term time working.
0:24.6	Offered at Amazon.
0:26.9	Ten weeks off guaranteed per year.
0:29.1	Mix of paid holiday and unpaid time off.
0:29.9	Conditions apply.
0:31.9	When you look at all of the variables,
0:37.1	why are the majority of people not living longer, healthier, happier,
0:38.5	more fulfilling lives.
0:44.1	So Gary Brecker is a human biologist, and he says to me, give me 10 weeks, I promise I'll change your life. If you want to see magic happen in human beings, you first give their body the raw
0:49.1	material it needs to do its job. We are not a collection of goals. We're not a collection of priorities.
0:55.5	We are a collection of habits.
0:57.7	What would you say are the biggest health scams that have been debunked that people continue to believe?
1:02.3	These are the kinds of questions we say ask ourselves.
1:04.3	You know, why is it that I'm needing an energy drink in the middle of the day?
1:07.6	What does my sleep look like?
1:08.9	Did I exercise this morning? Most people die in their 70s and leave this earth in their 80s. What we're talking about at a minimum
	...

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