I Am Safe: Affirmations to Release Tension and Sleep Deeply

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 5 August 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long, deep cleansing breath. PAUSE… Let the day fall off your shoulders. PAUSE... Loosen your grip. On the to-do list. On the unspoken worries. On the background hum of unease that’s been quietly living in your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:03.2	...up. Good evening, beautiful. I'm so thankful you're here with me tonight.
1:23.6	Take a long, D, cleansingansing breath and let the day fall away from your shoulders.
1:39.3	Allow yourself to loosen your grip on the task list, on the unspoken worries,
1:53.0	on the background hum of unease that's been quietly living in your body.
2:16.0	Let your jaw soften.
2:25.9	And let your chest rise gently with each inhale.
2:31.1	Let your shoulders fall. You made it through today.
2:55.4	And that's enough.
2:59.1	This moment is yours now.
3:13.3	Not the past, not what comes next.
3:18.3	This moment right here.
	...

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