What Really Matters

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 6 August 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt. Breathe in real deep, And gather all you’ve felt. PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark. PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. Close your eyes gently and invite your body to melt.
0:57.0	Breathe in real deep and gather all you felt.
1:11.6	I'm sure there are things.
1:25.6	I'm sure there are things that feel big and dark.
1:36.3	I'm sure stuff happened.
2:11.6	That left an ugly mark. Perhaps you found your mind spinning with so much force.
2:20.3	All the emotions and thoughts can take you way off course. Maybe you feel quite stressed.
2:51.6	Trying to hold everything.
3:02.6	You think life will collapse.
3:06.6	If you don't tightly cling.
3:10.3	But just breathe.
3:27.0	And let it all dissolve.
3:32.0	What really matters is, you are here to evolve.
3:43.6	You are here to evolve. The
4:00.3	The The
4:17.0	The The moments of presence.
4:50.3	The laughter in the air.
	...

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