The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 4 August 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup. Good evening and welcome.
1:17.6	I'm so grateful you're here with me tonight.
1:21.6	Close your eyes and take a big, deep breath to bring you right here.
1:36.3	And as you exhale, feel yourself melt into comfort. Talk yourself in
1:58.0	let your body go slack. Melt into your mattress. Let your mind lean back. back. Relax your body now.
2:37.0	And follow your breath.
2:42.0	Inhale the quiet and exhale the rest. The day is behind you.
3:13.3	The night is ahead.
3:16.3	The night is ahead.
3:21.3	Let thoughts drift away as you sink into bed. And Now imagine yourself in a forest so wide,
4:03.3	where the trees stand tall,
4:31.6	and the breeze resides. A path made of moth, soft under your feet.
	...

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