I AM: Perfect Health

Daily Breath with Deepak Chopra

Infinite Potential Media, LLC

Self-improvement, Education, Health & Fitness

4.6 • 1.8K Ratings

🗓️ 6 December 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s take a deep breath: Seed you heart with the following intentions: peace, harmony, laugher and love and end this week on Perfect Health

Transcript

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0:00.0	Daily breath is supported by Joybird.
0:03.0	Create furniture that matches your own fearless style
0:07.0	at joybird.com slash daily breath.
0:11.0	Shingh.
0:13.0	Shingh. Please sit quietly.
0:28.5	The most important thing is to be comfortable.
0:32.6	Plant your feet on the ground and cross your legs.
0:36.6	Keep your hands on your lap.
0:39.3	Hopefully, palms facing up.
0:42.7	Use the backrest so your spine is erect.
0:46.9	And please close your eyes.
0:50.0	And for the next minute or so, just observe your breath.
0:57.6	You might even want to slow your breath down a little bit by inhaling to the count of four,
1:06.0	pausing to the count of two, and then exhaling to the count of two and then exhaling
1:11.0	to the count of six
1:13.3	when you do this
1:15.7	your breath rate will come down to about
1:18.5	eight from normal
1:19.9	about 14
1:21.9	and just slowing the breath
1:24.5	will stimulate your vagus nerve
1:26.4	that is the healing nerve in your body.
	...

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