I Am Only Okay If You Are Okay - Help for Codependency
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 12 December 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Romano the Breakthrough Life Coach breaks it all down.
Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp
YouTube Channel
http://bit.ly/32zOvUh
Instagram
@lisaaromano
Contact
support.coach@lisaaromano.co
Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness, rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope, as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:39.3 | Today, we're going to be talking about why codependence only feel okay if you're okay. |
| 0:45.0 | So today we're going to be discussing codependency, what it is, and hopefully we'll get a little |
| 0:50.3 | bit clearer about where the line is. What we're trying to do is figure out what is |
| 0:54.8 | codependent and what is not codependent. What is healthy? Aren't we supposed to be affirmed by our |
| 1:01.0 | partners? Aren't we supposed to feel seen by our partners? Aren't we supposed to feel connected to |
| 1:07.5 | our partners? Aren't we supposed to need our partners? Where is the line? The issue with |
| 1:13.1 | codependency is rooted in a fear of not feeling good enough. When we are codependent, we don't have a |
| 1:20.5 | healthy sense of self. We were robbed of a sense of self in childhood. How did that happen? Well, |
| 1:33.3 | every child needs to be regulated emotionally by their mother and or their father or their caregivers. |
| 1:34.8 | Children are supposed to experience the feeling of being seen by their caretakers. |
| 1:40.4 | Children are supposed to be given a sense that who they are, what they are in the inside, is enough. |
| 1:46.1 | Children are not supposed to be offered conditional love. |
| 1:49.5 | Mothers and fathers are not supposed to use love as a weapon. |
| 1:53.6 | Mothers and fathers are not supposed to control and coerce a child. |
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