I Am Lucky 5 Min Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 1 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day. This is a community Mini This month we are supporting the Kobi Co Scholarship Fund. All ad revenue generated in Feb 2023 will be donated to this organization. Learn more about this organization and the wonderful work they are doing here. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.5	Can you believe that fall is literally just around the corner?
0:31.3	I personally love fall and one of the things that I love the most about fall is like all
0:36.8	the delicious fall foods and one of my favorite ways to cook for my family is using Hello
0:42.9	Fresh.
0:43.9	Hello Fresh is here to help you plan for the busy season while you also have all these
0:49.4	like tasty dishes delivered to your door.
0:53.2	I feel like something that really works well in our family is keeping a variety of foods
0:58.2	around, always trying new things at both my husband and I really enjoy but then pork chop
1:03.4	can try new foods too and it makes it really, really easy because I get all these pre-packaged
1:10.2	ingredients delivered right to my door plus I don't know about you but it seems like someone
1:15.8	in my family is always hungry.
1:17.4	It's maybe me because I'm pregnant, maybe my husband, pork chop, someone's always hungry
1:22.2	and I love how with Hello Fresh I can add snacks, sides and more to my weekly delivery.
1:27.7	I just got to pick my meals for this week and I picked the Buffalo cauliflower tacos
1:31.4	because one of my pregnancy cravings has been like Buffalo flavored things and then I also
1:35.8	am going to be trying brown sugar and bacon stuffed french toast.
1:39.4	I was like that just sounds way too good and interesting to not try.
1:43.0	And right now you can try America's number one meal kit.
	...

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