Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

Thank you everyone for being here. We've gotten some interesting feedback from people lately.

Someone named D Wilson says, I want a sound bite of Jessica's deep breath and sigh to keep with me through the day.

You mean that one? I love that. You can have that throughout the day. Just close your eyes and do it yourself. That's how the sleep magic creeps into your daily life and makes it life magic.

There's always room for a shift in your nervous system.

There's a... shift in your nervous system.

There's always room to let go.

I mean, unless you work at NASA and you're handling a spacecraft. You know what I mean? There are exceptions. But even then, there are times when relaxation is required.

Carly from Canada says, You give me some different perspectives,

which help calm my mind and really creates

more happiness in my life.

I am so, so happy to hear that, Carly. You know, in a world of so

much increasing mental noise, I'm always on the lookout for things that help me to feel more calm

and connected and happy so I'm really really grateful to provide some of that for

you. Let's all keep reaching out for those things.

As always, if you want more sleep magic, more content, or access,

please subscribe, and thank you for all your reviews episode ideas and for spreading the word.

Yay.

Before we get started let's hear a quick word from our sponsors who make this

free content possible.

Thoughtful driving tips from Eso, number three. This is Kiran. He's doing 70 on the motorway on his way to a cheeky

spar appointment, though his diaries as he's visiting a client.

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