4.6 • 1.4K Ratings
🗓️ 16 August 2023
⏱️ 43 minutes
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0:00.0 | Hi everyone. I'm Jessica Porter and welcome back to sleep magic a podcast where I help you find the magic of your own mind helping you to sleep better and live better. |
0:26.0 | Thank you everyone for being here. Ah, we've gotten some really great feedback lately. |
0:30.0 | So thank you for everyone for leaving, you know, messages, reviews, |
0:34.4 | ratings, etc. |
0:36.2 | And someone wrote recently, quote, |
0:39.9 | for 15 plus years I always went to bed with the TV on and genuinely thought that would never change. |
0:46.6 | That is until I discovered sleep magic. |
0:49.8 | I've been practicing for about a year now and have not looked back since. |
0:55.0 | Well thank you for that. What a great review and I just want to say the operative |
0:59.4 | word for me in there is practice. This person says, I've been practicing for about a year now and I just love that. |
1:07.7 | Because that's what we do. That's all we do in life is just practice stuff. We just repeat, rinse and repeat. And one hopes that one's |
1:17.7 | repetitions are positive. And with sleep magic because I've trained in hypnotherapy I know that by going to relaxation |
1:26.5 | by practicing relaxation you're discovering a deeper part of your mind. |
1:33.6 | And it's like why not have your mind work for you? |
1:39.1 | And what you're practicing is using your mind for you effectively to take care of you and guess what that's |
1:46.7 | what it wants to do anyway it's not like you have to retrain it it's just you have to |
1:51.6 | relax and let it do what it likes to do, which is very positive things. |
1:59.8 | Before we get started, let's hear a quick word from our sponsors who make this free content possible. |
2:05.0 | Hi guys, Jessica here. |
2:09.1 | To unlock the very best Sleep Magic experience, you can now become a supporter of the show with |
2:14.7 | sleep magic premium. Now get this by joining the premium feed you'll be able to |
2:21.1 | listen totally ad free.. I mean, ad-free and enjoy two bonus |
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