Getting Unstuck

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 9 August 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to get unstuck from our ruts. Although routine can be very stabilizing and give us a feeling of security, we can sometimes get stuck in our ways. And habits aren’t just about behavior; we can get stuck physically, mentally and emotionally. So tonight let's go below our stuckness, free our subconscious minds, and develop some new ways of feeling and behaving. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone I'm Jessica Porter and welcome back to sleep magic a podcast where I help you find the magic of your own mind helping you to sleep better and live better.
0:22.0	Thank you everybody for being here.
0:25.0	I hope you're all having a great summer or have had a great summer depending on when this comes out.
0:30.0	We've gotten some very nice feedback lately from people recovering from physical issues saying
0:37.4	that using the relaxation is really helping them to recover, which makes a lot of sense.
0:44.2	Hypnosis is actually, there's a lot of documentation about pre and post-surgical
0:50.1	hypnosis, hypnosis for certain injuries, so if you're dealing with anything
0:54.4	physical that you'd like to use your subconscious mind to help you heal even more
1:01.1	comfortably and faster.
1:03.0	Listen to sleep magic, get the relaxation that you need.
1:07.0	So thanks everybody.
1:09.0	If you are in a position to subscribe, please do.
1:12.0	It will help us to become more sustainable and help
1:15.8	spread the word. You're helping other people sleep by supporting the show, so
1:20.8	thank you.
1:28.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:32.0	Hi guys, Jessica here. To unlock the very best Sleep Magic experience, you can now become a supporter of the show with
1:38.0	Sleep Magic Premium.
1:40.4	Now get this, by joining the premium feed feed you'll be able to listen totally ad free. I mean
1:46.8	ad free and enjoy two bonus episodes every month as well as unlocking the entire back catalog of
1:55.1	over 80 bonus episodes. It's really easy to do this. You can join in just two taps
2:01.1	on Apple Podcasts or by hitting the Supercast link in the show notes for all other
	...

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