Hypertrophy Training is Nuanced
RP Strength Podcast
Dr. Mike Israetel, Nick Shaw
4.7 • 582 Ratings
🗓️ 16 December 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
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0:57 Nick is stupid according to IG
3:15 Anything over ten reps is fatiguing!?
13:31 Are you actually advanced
30:37 Mike's latest pod with Doctor Mike
36:36 High reps and failure
44:57 Don't clown yourself
48:13 Exercise selection and fatigue
51:21 Injury risk
54:21 Failure has a benefit
Transcript
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| 0:00.0 | Welcome, everyone to the RPS Stink podcast. |
| 0:06.2 | I'm Nick Shaw and joined by Dr. Mike. |
| 0:09.7 | What's up, man? |
| 0:10.7 | What's up? |
| 0:11.3 | You're, at least maybe on my side, your connection got weird. |
| 0:14.8 | So you introduced me in slow-mo. |
| 0:17.9 | Dr. Mike, something like that. |
| 0:21.3 | Exactly. |
| 0:22.1 | Yeah, robot slow-mo. |
| 0:23.8 | I'm good, man. |
| 0:24.7 | How are you? |
| 0:27.3 | Quite good. |
| 0:28.7 | It's been a bit since we recorded because we're on, is it bi-monthly? |
| 0:33.5 | Is that the technical correct term? |
| 0:35.5 | Yes. |
| 0:36.1 | Yeah. |
| 0:37.0 | By-weekly is twice a week. Yeah. My weekly is twice a week. |
| 0:38.2 | By month place twice a month. Yeah, yeah. I fucked that up. Someone was like, oh, hey, you're going to twice a week. And I was like, ah, actually the opposite of that. Actually the opposite. It's four times less podcasting than you thought, sir. My be. My be. Mike, doing really good. I have to apologize though, man. |
| 0:56.9 | So, according I might be, Mike, doing really good. I have to apologize, though, man. |
| 0:57.0 | So according to folks on Instagram, I'm stupid, |
| 1:01.6 | and I know nothing about lifting |
| 1:03.4 | and how folks new and advance to lifting should train. |
... |
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