Hypertrophy | Starting Strength Radio #219

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 30 June 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy." 02:47 Comments from the Haters! 14:57 Ask a brown 17:38 Let’s talk about hypertrophy 20:38 Phenomenology 36:19 Volume and stress are different 42:30 You have to grind 49:37 Theories must change with evidence 59:22 Hypertrophy and a “cut"

Transcript

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0:00.0	Let me see your identification.
0:02.5	You don't need to see his identification.
0:05.4	We don't need to see his identification.
0:07.8	These aren't the droids you're looking for.
0:10.6	These aren't the droids we're looking for.
0:13.2	All right, folks, here we go.
0:14.4	Next seminar up, August 11th through the 13th, then October 13th through the 15th, then December 8th to round out 2023 for seminars.
0:22.9	For camps on the list, we have another workshop for personal trainers we've just added to September
0:27.1	23rd in Katie, Texas at starting strength, Katie.
0:30.4	That's where Rip comes down, talks about the principles and methods of starting strength
0:34.4	to fitness professionals, and then you guys go over how to coach each
0:38.1	other on the deadlift there is discounts available so check out the link for more details
0:43.4	self-sufficient lifter camps on the list we have two september 16th is the first one in
0:48.8	wichita falls and then september 23rd is the second one in omaha at testify strength and conditioning
0:54.0	we also just added a squat camp to the list october 7th in astoria new September 23rd is the second one in Omaha at Testify Strength and Conditioning.
0:54.5	We also just added a squat camp to the list, October 7th in Astoria, New York,
0:58.8	and then a press and bench press camp going on September 23rd on Long Island.
1:03.5	Deadlift and Power Clean camp with one spot available July 15th, also on Long Island.
1:08.4	Then we have some squat and deadlift camps we've added to the list.
1:11.6	July 15th in Indianapolis, Indiana at starting strength Indianapolis, August 12th in Greenville, South
1:16.8	Carolina, and August 26th in Tampa, Florida at starting strength Tampa. And finally some
1:22.2	three lift camps with spots available, July 22nd in Brussels, Belgium, at Brussels Barbell.
	...

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