Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 26 November 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Hydrogen Gas Definition 04:30 What is Redox Homeostasis? 05:09 The Power of Hydrogen Gas 07:17 Oxidative Balance is the Goal The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I believe that hydrogen tablets will be as common as a multivitamin in five years.
0:04.6	Mark my words.
0:05.5	The reason why I use H2 tabs is because it is an elemental magnesium tablet
0:09.7	and you get exactly 12 parts per million hydrogen gas every single time.
0:14.6	Here's what's happening when you're drinking hydrogen gas.
0:16.9	We all know about oxidation and that's why we take antioxidants. There are all these different things that cause oxidative damage,
0:24.6	and antioxidants lower these things, which we would think is a good thing.
0:30.6	But there is something in the human body called redox homeostasis.
0:34.6	This means certain amount of oxidation, a certain amount of reduction,
0:41.7	so these are in balance. Too much inflammation is bad. Some inflammation is very good. Hydrogen
0:47.7	gas is a selective antioxidant. It will actually bring these into balance, what we call
0:53.7	homeostasis, which no other antioxidant does.
0:57.0	Hydrogen, water, and hydrogen tablets will be used to deliver medications.
1:02.0	It will be used to mitigate injury and to restore human beings back to Redox homeostasis.
1:08.0	Here's what's so fascinating about hydrogen. So I want to touch again on hydrogen gas and why I am so pumped up about hydrogen tablets.
1:30.5	I used to be a big fan of hydrogen water bottles.
1:33.3	I discovered that the majority of these bottles, the seals will break down over a period
1:38.1	of time and they will create less and less and less hydrogen gas, so less parts per million
1:43.3	of hydrogen gas. They're also very expensive and they're less hydrogen gas. So less parts per million of hydrogen gas.
1:44.4	They're also very expensive, and they're difficult to travel with.
1:48.7	So the reason why I use H2 tabs is because it is an elemental magnesium tablet
1:53.3	and you get exactly 12 parts per million hydrogen gas every single time.
	...

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