Hydration: Are You Drinking Enough Water?

Science Vs

Spotify Studios

Education, Science, Health & Fitness

4.4 • 11.7K Ratings

🗓️ 25 July 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

[REBROADCAST] Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor Hollie Raynor, Professor Stavros Kavouras and Dr. Tamara Hew-Butler to find out. Find our transcript here: https://bit.ly/sciencevshydrationrerun We’re doing an “Ask Wendy Anything” episode! To ask Wendy a question, get in touch on Instagram: Science_Vs; Tiktok: @wendyzukerman. If you want to send us a voicemail you can email us on [email protected]. If you're in the US, you can call us at 774-481-1238. This episode was produced by Wendy Zukerman, with help from Nick DelRose, Michelle Dang, Meryl Horn, Courtney Gilbert, Rose Rimler and Disha Bhagat. Editing by Blythe Terrell with help from Caitlin Kenney. Fact checking by Diane Kelly. Mix and sound design by Sam Bair. Music written by Bumi Hidaka, Emma Munger, Bobby Lord, So Wylie and Peter Leonard. Thanks to the researchers we got in touch with for this episode, including Dr. Andrew Brown, Dr. Jason Lee Kai, Dr. Jodi Stookey, Dr. Vincent Ho, Dr. Tristan Struja, Dr. Stephen Goodall, Dr. Ekua Annobil, Professor Barbara Rolls and Dr. Krista Casazza. Special thanks to Rasha Aridi, Eric Mennel, The Zukerman Family and Joseph Lavelle Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Wendy Zuckerman and you're listening to Side Spurses.
0:05.6	So right now we are busily researching for next season and I think it's going to be really great.
0:12.5	We just had our first pitch meeting and as is obligatory, we talked about cucka and testicles and of course bunch of amazing science, and I can't wait to share it with you.
0:25.6	But while we are working on next season, we figured that it's kind of been a minute since you heard from us, and we thought, maybe you missed us.
0:36.1	So we figured just over the next few weeks,
0:39.0	we'd put some fun stuff down our feed.
0:42.3	And one of those is going to be an ask me anything.
0:48.1	Yeah, so you can ask me anything.
0:52.3	I'm a bit nervous about it.
0:53.7	The show's been going for ages, and we've actually never done an episode like this. So, anything. I'm a bit nervous about it. We've, the show's been going for ages and we've
0:56.1	actually never done an episode like this. So if you have a question for me or anyone on the
1:01.9	team, you can pop it on our Instagram, Science underscore VS. You can send them to me on TikTok
1:07.9	at Wendy Zuckerman. You can email us a voicemail.
1:12.1	If you're in the US, there's a number to call.
1:14.1	To get all those details, just look in our show notes.
1:17.7	So go for it.
1:19.8	Ask me anything.
1:26.3	But today, we are jumping back into one of our favorite episodes,
1:31.6	and it's where we pit facts against fluids as we tackle hydration
1:36.3	and ask how much water do you really need to drink to be the best and brightest you.
1:43.2	It's been hot in the northern hemisphere, and when it's hot, and brightest you. It's been hot in the Northern Hemisphere,
1:46.1	and when it's hot, people love to talk about staying hydrated,
	...

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