Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannell- 976

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 14 April 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share:

The negative effects of social media on mental health, including burnout
Concerns about parents exploiting their children on social media for profit and the potential negative effects on children.
The trend of making apology videos on social media and its implications.
The pressure to appear perfect and the lack of humility in imperfections on social media.
The glamorization of the hustle grind and the choice to prioritize entrepreneurship over parenting.
The impact of social media on parenting and screen time for children.
Avoiding extremes and maintaining level-headedness in various aspects of life, including politics and opinions.
The importance of managing social media use and avoiding excessive scrolling.
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Transcript

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0:00.0	I want to take a moment to say thank you to our show sponsors which today is Organify.
0:05.3	I love all of their products because number one, they are organic.
0:09.4	Number two, they are USDA certified organic.
0:12.0	They're very low in sugar.
0:13.6	They use the best superfood ingredients and I've found a couple of products I'm absolutely
0:18.2	in love with.
0:19.5	Let me tell you the three that are my favorites.
0:21.6	The first is Organify Gold.
0:23.5	That's what I'm drinking at night.
0:25.1	It's like a warm cup of tea but it kind of tastes like.
0:28.4	Kind of an earthy hot chocolate.
0:30.6	It's made out of nine different superfoods and they are designed to help you get into
0:35.0	deep sleep and recovery.
0:37.1	You'll have better sleep, you'll have better.
0:39.3	Rem sleep which is really important to cleaning out those toxins in your brain and helping
0:43.3	you to wake up and feel restored and refreshed.
0:45.9	I drink that at night.
0:47.4	Then during the day, if you follow me on Instagram, you know that I mix two other of their
0:52.1	powdered ingredients.
0:53.8	This is called Organify Pure and for me, it just tastes a lot like my lemon ginger water.
0:59.5	I drink pure because of the brain impact.
1:02.8	It has clinical research that shows that your BDNF, which is your brain-drive neurotropic
	...

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