Husband and wife swap?!
He Said, She Said
Astrid
4.8 • 697 Ratings
🗓️ 7 July 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
It’s Monday which can only mean one thing…it’s time for another Ask Us Anything!!
In this episode, Louise and Ryan share what goals and experiences are on their bucket lists and discuss how they worked to improve their self-confidence and stop caring about other people’s opinions of them.
Plus, Louise tells us the secrets behind her favourite hairstyles and the pair reveal which celebrity they’d swap each other for…
Submit your questions for our next AUA here and don’t forget to come back on Wednesday for our full length episodes.
If you’ve got a dilemma, email us at [email protected] for Louise and Ryan to help you on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
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Transcript
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| 0:00.0 | Right, time to get you pet insurance with pet jevity. |
| 0:03.5 | Roop. Pet Gevity. You know, like longevity, but for your pets long and healthy life? |
| 0:08.4 | They have no upper age limit for dogs or cats. |
| 0:11.1 | Meow! |
| 0:11.9 | They insure hundreds of thousands of pores and have 24-7 access to vet video calls. |
| 0:17.8 | Look for pet jevity wherever you shop online for insurance. |
| 0:21.8 | The vet video calls if your pet is in need of urgent medical assistance, contact your local |
| 0:25.9 | vet immediately. Visit petjavity.co.uk for full details. |
| 0:32.1 | We'd like to take this moment to talk about Wild Nutrition, the sponsor of today's episode. |
| 0:36.6 | Wild nutrition does things differently in the world of supplements. |
| 0:39.7 | Yep, 95% of the supplement market is synthetically derived, but because wild nutrition |
| 0:44.6 | use ingredients that are as close to their original food form as possible, they're absorbed |
| 0:49.5 | and retained better. |
| 0:50.8 | Yes, I really like their female focus as their supplements are formulated for women |
| 0:55.1 | by an all-female nutritional therapist team with over 90 years of experience. I've been really |
| 1:00.2 | enjoying taking their magnesium as it's helping me sleep. And we all know how much I need my eight |
| 1:06.4 | hours of sleep, especially when Leo finds his way out of his bed, thumps down the stairs and crawls into |
| 1:12.5 | the middle of ours. It can be really disruptive, so I'll do anything that's going to help me out. |
| 1:16.6 | I completely agree. And from my time as a PT, I regularly recommended magnesium to help my clients |
| 1:21.5 | get better sleep. It has such an important role in longevity, and a scientific study has shown that |
| 1:26.9 | food-grown magnesium |
| 1:27.9 | helps you to achieve an extra 42 minutes of sleep per night and increase sleep quality by 32%. |
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