every day, that little damage that's doing damage to DNA, that's doing damage to your collagen

down the road, that's why you're going to get wrinkles. So, you know, the earlier you can hop on

this, the better. Hey everyone, Emily about here bringing you another installment of hurdle

moment from hurdle. Today, I am electrified. Wow, exciting adjective I decided to go with there.

I am to chat with Renee Rullo. She is the founder and CEO of Renee Rullo skincare. She's also an

esthetician and a skincare expert. So, I can think of no one better to be chatting with to get

all of your skincare questions answered. I will be the first one to volunteer this information. I

am no skincare with. In fact, over the last god year, two years, I have been definitely

dabbling in a bunch of different products, but still have it landed on the Goldilocks routine.

So, I'm really excited to dive into a lot of really good information today with Renee. We cover

everything from what should the basic to be for someone who like me may not have their own

perfect skincare routine. We also talk about what those small bumps might be on your forehead.

If you are working out all the time and you feel like they may not be going away ever, we cover

mask me and retinol in anti-aging products and if you should be using them collagen and if there's

a place for it in your diet. And on the diet note, we talk about if there are certain foods that we

should be avoiding if we want clear skin. Seriously, I learned so, so much recording this. That is

the biggest understatement. In today's episode, Renee mentions the Renee Rullo skincare blog. I will

make sure to link to that in today's show notes. And in the show notes today, I am also putting a

link to different organizations on Austin relief efforts. Renee and the company is based out of Austin.

As many of you are aware of, I'm sure Texas recently experienced a winter storm that has left many

without power or water. Many are going hungry and do not have access to more food and water,

healthcare workers included. So the community over there rallying together to support those in need.

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