#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 2 November 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
Excited to have Les from Balanced Black Girl back on the show! We're chatting all about time today, and why if you use it ~wisely~ it can be your most valuable tool. We discuss the concept of feeling like there's never enough, the best way to get the things that matter to you done, and how to align your schedule with your values.
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Transcript
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| 0:00.0 | you're able to spend your time on the things that you say matter most to you. That creates so much |
| 0:05.7 | internal alignment. |
| 0:21.2 | Hey everybody, Emily Abadi here. You are listening to another installment of Hurtle Moment from Hurtle. |
| 0:27.1 | A wellness focus podcast where I connect with everyone from your favorite athletes to top experts |
| 0:31.6 | and industry CEOs about their highest highs, toughest moments, and everything in between. We all |
| 0:37.8 | go through hurdles in life and my goal through these discussions is to empower you to better navigate |
| 0:42.7 | yours and move with intention so that you can strive toward your own big potential and of course |
| 0:49.2 | have some fun along the way. For today's episode, I am bringing back less Alfred. She is the host |
| 0:57.8 | of the balanced black girl podcast. She's also a yogi and I loved having her on so much for round one |
| 1:06.0 | when we talked about how to be more disciplined. I'll link it in the show notes. I knew that I wanted |
| 1:11.2 | to have her back to chat some more and I figured what better of a time than now because she recently |
| 1:18.1 | kicked off a money and abundance series over on balanced black girl and I just love it. So in |
| 1:25.8 | today's episode we're actually chatting not only about money but about time and why your time |
| 1:33.1 | is more valuable than your money. I'll say that again why your time is more valuable than your money. |
| 1:41.0 | As Les says so many people they treat time as this like completely scarce resource. |
| 1:47.9 | Something that it truly feels like we never have enough of but what happens when you get really |
| 1:54.1 | intentional and specific about what you want to do with your time when you home in on what your |
| 2:01.2 | values are and then execute on a day by day basis based on those value to get the most of your time. |
| 2:10.5 | Something that I really loved jamming with Les on today and I know it might make you |
| 2:17.1 | rethink the way you are going about your days. I also love the exercises that both Les and |
| 2:22.4 | myself share about how we get the most out of our time including time blocking and keeping track |
| 2:30.0 | of a time log or a time journal. Both of those have really really really really helped me |
... |
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