What's going on, everyone? Emily Abadi here. You are listening to Five Minute Friday from Hurtle.

Oh my gosh. I have been digesting how I feel after last night's safety and numbers panel all day

today. If you ask me how it went, I would tell you it went quite well and I'm typically my biggest

critic. It felt so surreal to have such a beautiful gathering of people in the community to talk about

something that frustrates so many of us, the issues that we're dealing with when it comes to safety

in running. And we chatted so much about so many different things ranging from tools that we can

use to be more safe to the concept of allyship and what it looks for, what it looks like for men to

be allies of women in running and different scenarios in which that may play out. A lot of you

have reached out to me asking if it was recorded. It's not recorded. It was not recorded. However,

I will be having more conversations on this topic and I promise to bring this to the feed as soon

as those happen. But with that said, as I'm sitting here and I'm processing all of my emotions,

the thing that I keep coming back to is just the phrase what's next. And I think that is the

most beautiful thing this place to be in when you're an entrepreneur and you do something that feels

so right. And you're asking yourself what's next because there's this really great clashing of

passion and purpose after looking out at the 150 plus people in the crowd last night, I can say with

certainty that this is so important and something that so many of us, I think I use the word

frustrated already, but feel frustrated about feel so frustrated that the thing that makes me feel

good in my body for the most part running. That thing is taken away from me because of so many

things outside of my control. I mean, just this morning, there was news of a woman that was attacked

and raped running in the morning on the west side highway. It's one of the most popular running

paths in New York City just today. The morning after we gathered and talked about what can we do to

feel more safe in our community and how can we show up for one another? There are always going to be

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