Hey, hurdlers. Emily Abadi here with a fresh episode of Hurtle moment from Hurtle, a podcast that talks to everyone from

entrepreneurs to top CEOs and athletes about how they've gotten through tough times, hurdles of sorts,

by leaning into wellness. Today, I'm talking to you guys about something that I mention quite often on the podcast,

and it's this idea of what you see when you look in the mirror. First, a little commentary.

Fresh back off the plane from Hawaii. I've got a nice tan that I am super thankful for,

much more relaxed than when I left, and just really grateful.

I got a lot of messages from many of you while I was gone, asking me for my best tips for

traveling solo. And I have recorded a hurdle moment before on how to be better by yourself.

But in the wake of all these

requests, I will definitely put that solo trip inspo situation on the docket for the weeks to come.

But I digress. This week's hurdle moment again, talking about what we see when we look in the

mirror. Now, weekly on the podcast as I get to the end,

I typically ask my guests to reflect a little bit. And I ask them, despite what it is,

that they may see aesthetically, who is it that they see looking back at them? And I've

had some really poignant, thoughtful answers in the past.

Answers that I think a lot of the guests probably even surprised themselves with.

And I love that.

And that's because not always do we take the time to really reflect about what's going on inside,

right?

In the hustle and the bustle and things being crazy and God, this time of the year with the holidays

and running around, it can be hard to take that beat, to stop, to reflect. But today, I'm going to

answer that question myself. I'm going to get honest with you guys about what it is that I see

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