you are worthy. And someone that doesn't make you feel that way, they are not your person.

Hello, Herdlers.

Emily Abadi here bringing you another installment of Hurtle moment from Hurtle.

I am just so excited and feeling super reinvigorated to me back for season two.

And like I said in Monday's episode, I am all about bringing you those fresh

vibes for the podcast. My mission with hurdle is simple. To inspire you to be your best

self to move with intention and have some fun along the way. And I feel like hurdle moment

really is my greater opportunity, a supplement, if you will,

to have honest, open conversations with this audience.

And I mean that seriously.

I know it's just me on this side of the microphone.

It doesn't get lost on me.

But what I want from these weekly episodes, these quick hitters, is to spark a dialogue

for you to interact with me.

So please, what I'm saying here is if what I'm putting down resonates with you, hit me up,

whether that's on Instagram or over email at Emily Abadi, at hurdle podcast, and Emily at

hurdle.us. I just want to hear from you. Now, for today's episode, I am going to be

talking about something that's really resonating with me this year. And that's the idea of

self-worth and owning your value now. I am not sure if it was on Instagram. It was probably

on Instagram. I read this quote that really stuck with me. And it's

stop begging people to sit down at the table with you. I'll say it again. Stop begging people to

sit down at the table with you. It's powerful, right? And that's because if you stop for just one

...