It does not have to be this fictitious idea that every day is going to be happy.

There is nothing wrong with saying today sucks and maybe the next day sucks,

but at some point I can't change that. New season of hurdle, new vibes.

What's going on?

My name is Emily Abadi, and if you are just coming into my little corner of the internet,

thank you.

I'm a freelance health and fitness journalist,

a public speaker and host and creator of hurdle. Now, to those of you who have been along for the

ride, these past two years of podcasting, I appreciate you. And as you know, things grow and

develop over time. Hurtle included. So with season two, I want to reinvigorate what it is

that I'm doing with the show. So Hurtle is a wellness focused podcast where I sit down with

inspiring individuals to talk about everything from their big wins to how they've gotten

through life's toughest moments. On the show, you can expect vulnerability,

motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs

on what it takes to follow your passions. My mission is simple. To inspire you to be your best

self, move with intention, and have some fun along the way. Before I get

into today's episode with Latoya Shante Snell, a quick shout out to my sponsor, Athletic Greens.

A.G. is a greens powder with 75 whole food sourced ingredients and the antioxidant equivalent

of 12 servings of fruits and

vegetables. For me, shaking this thing up first thing in the morning is my opportunity to get

back on track no matter what else is going on in the craziness of life. With prebiotics, probiotics,

probiotics, adaptogens, superfoods, I've been able to stop taking a handful of different supplements

...