If it caused my peace, it's too expensive, and that has shown up in my career, in relationships,

in life where I'm just like, I can love this thing person place from afar if it's going to cost me my peace.

Hey everybody, Emily Abadi here coming to you live from the A-G studio. You are listening

to Hurtle, a wellness focused podcast where I connect with everyone from your favorite athletes

to top experts and industry CEOs about their highest highs, toughest moments, and everything in

between. We all go through Hurtle's life, and my goal through these discussions is to empower you

to better navigate yours and move with intention so that you can stride toward your own big potential.

And of course, have some fun along the way. For today's episode, I am sitting down with

Olympic gold medalist turned entrepreneur, also past Hurtle guest Natasha Hastings. Natasha and I

are wrapping all about best practice tips on how to prioritize your personal health,

your self-care, when life feels hectic, maybe burnout is lingering, and you just gotta take care

of you. She definitely knows a thing or two about this as a single mom. She's also pursuing

her master's degree to become a therapist and training as a professional athlete. This woman's

got a lot going on and she has learned and implemented the strategies, tips, and tricks that we talk

about today to get her to a place that she needs to be to manage it all. We talk about the beauty

of a morning routine and how sometimes it's important to have some grace with yourself when things

don't go as planned. Also, we wrap up the importance of being honest with yourself about how you

really feel. If you are feeling overwhelmed, if you are feeling like you just quote unquote literally

cannot, then you have to be real with that feeling and you have to confront it in order to move

forward in order to do something about it. Really, really loved this conversation with Natasha.

It's been a minute since she's been on the show. I'll make sure to link to her original episode

in the show notes, but thank you friend for your time. I appreciate it and I'm excited to

...