#HURDLEMOMENT: On Returning Back to 'Normal'

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 19 May 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Things are opening. Life is happening. Masks are less frequent. (You get the idea.) For today's episode of #HURDLEMOMENT, I'm offering up my best-practice tips for easing back into the swing of things at your pace.

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Transcript

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0:00.0	Hey everyone, Emily Abadi here bringing you another episode of Hurtle Moment from Hurtle.
0:20.9	This week, as I've mentioned many times so far in the last month or so, my head is in
0:56.2	the Movers are packing me, which is something I've never done before. I feel like this is like the
1:00.9	most adult thing ever. But because they are packing me, like my life just feels completely
1:06.8	unsettled and there's stuff everywhere and it's gonna be okay. It's gonna be okay. It's gonna be
1:11.8	okay. Anyway, today's episode is not about the move. It's actually about the idea of returning to
1:20.5	quote, unquote, normal. It is something that we are all navigating right now. Specifically,
1:27.8	of course, if you are living in the United States as more and more people, we know are getting
1:33.4	vaccinated and more and more things are opening. I do want to say that, of course,
1:39.6	India and other areas of the world who may not be in this place right now are in my thoughts
1:46.3	and my prayers. But when it comes to what we are navigating here, when I am navigating here,
1:52.9	I understand that it can feel chaotic and it can feel stressful and it can feel overwhelming.
1:59.7	For me, June feels like 2019 on the horizon. I have a trip to Miami planned and work travel
2:08.7	planned and seeing friends and my birthday and just things that this time last year were not
2:17.3	even remotely something that I could even conceptualize. And so, like I said, it's a lot.
2:24.6	And today's episode, I'm gonna talk to you about my best tips for that return to normal for
2:31.3	easing back into the swing of things and that word there, ease, is really, really important. My
2:37.6	goal first and foremost here to let you know that if you do feel something in a way about things
2:42.4	getting back to the way they are, aside from just excited, it's okay. You're not alone. And the
2:48.0	good news is that we can talk about it and we can do hard things. We can get through this together.
2:53.4	I'm gonna keep this intro short and sweet this week, but I do want to plug. If you wanted to come
2:58.4	to the hurdle session I hosted earlier this week, regardless of when you're listening to this,
	...

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