#HURDLEMOMENT: It's Time for a Pep Talk
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 22 April 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Injuries. They suck. Sometimes, it's hard to look past the this-is-so-not-what-I-want feeling of the now, past this hiccup, and think about what's next. Well, today for #HURDLEMOMENT, I've got your back. It's pep talk time. Today, I'm popping into your feed to give you a perhaps-necessary kick in the butt, get out of your own way, and motivate you to keep your chin up. I've been getting more messages than ever asking about how to cope with injury setbacks. Take this as your necessary reminder that we can get through this hurdle, and so many others — together.
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@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
#HURDLEMOMENT: How to Deal With Injury
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Transcript
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| 0:00.0 | Dwell in possibility instead of fear and you just might catch a necessary glimpse of your own potential. |
| 0:37.9 | Hey, Herdlers, Emily Abadi here, bringing you another installment of Hurtle moment from Hurtle, a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've gotten through some of life's toughest moments. |
| 0:44.0 | On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. |
| 0:50.2 | My mission is simple. |
| 0:52.1 | To inspire you to be your best self, move with intention, and have some |
| 0:57.5 | fun along the way. |
| 0:59.6 | And let me tell you, I have been having a whole lot of fun this week because, man, the |
| 1:05.1 | feedback from Monday's Des episode takes me over the moon. |
| 1:10.2 | Not to mention that this week, |
| 1:12.1 | Hurdle celebrated a massive, massive milestone, |
| 1:15.5 | which wouldn't have been possible |
| 1:17.1 | without each and every single one of you. |
| 1:20.4 | And that is one million lessons. |
| 1:24.4 | If I had an applause machine, I would be using that right now. |
| 1:26.6 | Anyway, this week, I am here to give |
| 1:29.9 | you the pep talk that maybe you've been looking for. I have recorded about being on the injured |
| 1:36.1 | list before, but I feel like more than ever. So many of you are reaching out to me asking |
| 1:42.4 | about how to cope when you're not feeling 100% |
| 1:45.6 | and today I've got a pep talk for you. |
| 1:49.4 | It makes sense really if you think about it, you know, that so many people are so worried |
| 1:54.6 | about being injured right now, maybe more so than usual. |
| 1:58.0 | You see, before, when things didn't involve social distancing or masks in public or 24 hours |
... |
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