Hey, Hurdlers, Emily Abadi here bringing you another installment of Hurtle moment from Hurtle.

This week on the show, I am getting to

chat with Mark Sisson, the founder of Primal Kitchen. He's also a New York Times best

selling author. He's a former endurance athlete, which we joke a little bit about in today's

episode. We're chatting all about keto. You know,

something I've been trying to do with the hurdle moment installments episodes is to dive into

a lot of the topics that I get questions about on the regular, whether that be in my direct

messages on Instagram or over in my email. Of course, if you have a question,

I'm all ears, feel free to message me over at Hurtle Podcast or personally at Emily Abadi. And so,

like I said, a lot of people, all of us, we all have different ways of eating and different

diets or whatnot that we have tried.

And maybe we want to just know more about a certain style or we're interested in dabbling

in ourselves.

And so today I wanted to get into the keto diet with Mark.

We chat about exactly what is the keto diet, what it involves, what some of the side effects or things that

might happen to those that decide to go on it might be, including the keto flu, and I think

we might touch on keto breath as well.

And really, I'm just trying to make sure that we're diversifying the content here, that

I'm connecting with industry experts to

give you the info you need so that you're more well informed. Just so you guys know where I stand

in this whole equation, I have never personally done the keto diet, although I have certainly

written about it many times for different outlets. I for sure have friends that have gone

...