#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 6 May 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Have you ever been tired of your own BS? Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. Today, I’m chatting you through my simple strategies on how to stop making excuses and then, go after what you want. It may not feel easy, and perhaps it isn’t, but that doesn’t mean you’re not capable of making a change. I chat about where excuses come from in the first place, and how to brave that #hurdlemoment and get past the tipping point. Also: Setting SMART goals and a special suggestion for propelling you toward your biggest aspirations.
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@emilyabbate
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Transcript
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| 0:00.0 | Decisions may not always be easy, but they can be powerful. Remember, not making a decision is a |
| 0:09.1 | decision of itself. And when you are faced with the problem of making a decision first, |
| 0:15.0 | realize that, then come to terms with the notion that any decision at that point is going to be better than no |
| 0:23.6 | decision at all. |
| 0:44.1 | Hey, Herdlers, Emily Abadi popping in for a new installment of hurdle moment. Before we get going here, I feel like I need to thank you. |
| 0:49.1 | This week, maybe more than any week ever. |
| 0:53.4 | I feel like so many hurdlers, so many people listening into the |
| 0:57.7 | podcast are reaching out and sharing their stories with me, showing me their gratitude, and I just |
| 1:04.0 | want you to know how much I appreciate it. It feels extra special just because right now, |
| 1:10.1 | there is so much going on. Life feels chaotic and |
| 1:15.3 | out of our control in a lot of ways. And for a while, I was convinced that it would be hard to do |
| 1:19.6 | much of anything while things weren't how I hoped they would be. After a few weeks, that |
| 1:26.5 | mentality, to be real with you, it started to get old |
| 1:29.3 | and stale. And I knew that sitting here in my fourth floor, New York City apartment, and just |
| 1:35.8 | thinking things should be or could be or whatever, that wasn't going to get me anywhere. To an |
| 1:42.5 | extent, I just got really tired of my own bullshit. |
| 1:47.2 | Notice that this episode is marked explicit. But yeah, I woke up a couple weeks ago and just |
| 1:52.2 | said, screw that. Like, why am I wasting so much of my energy being frustrated with how |
| 1:59.2 | things could be or should be if that's not how they |
| 2:02.7 | actually are. I know it. I am better than that. I am. And so are you. Let's be real. That way |
| 2:09.8 | of thinking and won't get any of us anywhere. For us to be better, for us to make positive change, |
| 2:16.6 | it often starts with this moment, right? This moment |
... |
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