#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 14 December 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals.
SOCIAL
@latrealmitchell
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop
OFFERS
FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | tomorrow's gonna be a better day. |
| 0:01.3 | Not beating yourself up on the days you're not perfect |
| 0:04.3 | and giving yourself lots of high fives |
| 0:06.9 | when you have a great day |
| 0:08.3 | because it's going to be a marathon. |
| 0:10.8 | It will not be a sprint, |
| 0:12.1 | depending on what your goals are. |
| 0:13.6 | It's going to take time and every day will not be perfect. |
| 0:17.2 | Hey everyone, Emily Abadi here. |
| 0:33.3 | You are listening to an installment of Hurtle Moment from Hurtle. |
| 0:37.9 | A wildness focused podcast where I connect with everyone |
| 0:40.4 | from your favorite athletes to top experts in industry CEOs |
| 0:43.6 | about their highest highs, |
| 0:45.0 | topest moments, and everything in between. |
| 0:48.0 | We all go through Hurtle's life |
| 0:49.8 | and my goal through these discussions |
| 0:52.0 | is to empower you to better navigate yours |
| 0:54.9 | and move with intention so that you can stride |
| 0:57.7 | toward your big potential. |
| 0:59.6 | And of course, have some fun along the way. |
| 1:02.9 | For today's episode, I am chatting with Lotteryl Mitchell. |
| 1:06.7 | She is a celebrity trainer based out in Los Angeles. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.