the better that we understand ourselves, and the better of a relationship that we have with ourselves,

the more able we are going to be to engage in healthy relationships and healthy activities

and fulfilling activities in the outside world.

Hey everyone, Emily Abadi here.

You are listening to another installment of Hurtle Moment from Hurtle.

I am just going to address this right off the bat, my voice.

It's been in better shape before.

It's here. It's just, it's a little struggle city from a little extra socializing.

I went down to Miami with my run club and being out and around people

for the first time in a long time, clearly spending a year plus at home alone.

I need to ease back into society, I think.

This also reminds me of I recorded with Ruth Zuckerman.

She was one of the co-founders of Flywheel, and I was set to record with her.

I believe it was a day after my final class as a spin instructor.

This is a few years ago now.

And when I left that class, which was super emotional and just super special,

within like an hour, my voice was just gone.

And I was frightened because I was so, so excited to record with Ruth.

And I crowdsourced my Instagram followers for their best tips and tricks,

which included elderberry gummies and sitting in a shower and chugging water

and avoiding anything that could be dehydrating like alcohols or caffeine.

And I didn't speak from, I want to say noon one day through probably noon the following day

...