Hey Herdlers, Emily Abadi here bringing you another installment of 5 Minute Friday.

Hi, man. I talk about this in the weekly hurdle this week, but lately life feels bogged

down and like a sprint and like there's not enough hours in the day. And so I feel like

this exhale knowing that it's Thursday. Well, it's Friday when you're listening to this,

but it's Thursday when I'm recording this for you, which means that we've almost made

it to the weekend. Anyway, for 5 Minute Friday this week, if you're new to the show at first

and foremost, I just want to say thank you. And I don't know if it's possible for me to reiterate

enough to the people that are listening to this episode, you, the Herdlers, how integral

you are to my day to day and the success of this show. I know I have said this before, and I'll

say it again right now, that sharing the show, sharing the episodes that you like to listen to,

hopefully that's most of them reviewing the show. All of this, it makes a really big difference.

You know, my goal has, my goals with the show have fluctuated over time, but what I know to be

true is that the more people that listened to this and I was talking to Katrina Scott from

tone it up about this today, but my goal is to help and impact to the most amount of people

possible. And as a member of my community, it would mean the world to me if you could help me do

that. So please, if you haven't sent her to a friend, if you haven't posted the show on your

Instagram story, if you haven't reviewed the show, like, just do me this solid this week and do

that. It takes only a few seconds, but truly, it can make all of the difference and it can help me

grow this community, which I am so, so thankful that you're a part of. Anyway, five minute Friday,

if you're new to the community, welcome. I share a story. I offer a thought prompt and I finished

things off with both the highlights of the week, stuff that I am digging, stuff that I think is awesome,

as well as answering a listener question. This week, I want to comment on one of the questions

...