Because there are so many ways to change your relationship with food, to manage stress,

and this is why knowing what matters to you, really understanding what your goals are

for yourself, leaning into your values where you want to land is what's going to help

you figure out the path to get there.

Hey everyone, Emily Abadi here.

You are listening to another installment of Hurtle Moment from Hurtle.

A wellness-focused podcast where I can act with everyone from your favorite athletes

to top experts and industry CEOs about their highest highs, toughest moments, and everything

in between.

We all go through Hurtles in Life, and my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can stride toward your

own big potential and, of course, have some fun along the way.

For today's episode, I am chatting with Dr. Allison Grupski.

She is a clinical health psychologist as well as the Senior Director of Behavior Change

at WW.

I have really been looking forward to this conversation.

I feel the need to say up front that I have definitely navigated my fair share of hardship

when it comes to emotional eating.

As someone who has a history of dramatic weight loss and also a history of depression, food

has been a trigger for me for some time, and it's a relationship just like all of my relationships

in my life that is a forever work in progress.

So I appreciate Allison not only for giving us her insight today on all things emotional

...