#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 30 March 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that’s possible) and other ways to add some mindfulness into what we put into our bodies.

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Transcript

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0:00.0	When we can kind of connect the why behind our food choices and the emotions around before
0:07.2	during and after we eat over time as we kind of overcome some hurdles and start to be more
0:14.8	connected with those decisions that they just get more empowered.
0:30.8	Hey everyone, Emily Abadi here coming to you from the AG studio. You are listening to
0:38.4	Hurtle. A wellness focused podcast where I connect with everyone from your favorite athletes
0:42.8	to tab experts and industry CEOs about their highest highs, toughest moments, and everything
0:48.4	in between. We all go through Hurtle's life and my goal through these discussions is to empower
0:54.1	you to better navigate yours and move with intention so that you can stride toward your own big
0:59.8	potential and of course have some fun along the way. Today I am chatting with registered
1:07.6	dietitian Stevie Lynn Smith about the why behind what we eat and by that I mean emotional eating.
1:15.2	Why do we do it? How can we be more cognizant of it? When can it be a good thing? And yes,
1:21.0	that's possible. And other ways to add some mindfulness into what we put in our bodies on the
1:27.9	regular. As I mentioned in today's episode, Stevie and I were first connected through my sponsor
1:34.1	at Inside Tracker and she made a special guest appearance on the episode that I recorded live
1:41.3	which Elaine Flanagan around the time of last year's New York City Marathon. I'm so excited to
1:47.2	have her back on the show and really loved the tips that she offers up in today's episode.
1:54.7	Make sure you are following along with Hurtle over on social media. It's out of her little podcast.
1:59.4	I am over at Emily Abadi and if you are listening to this on Wednesday, March 30th and you
2:06.9	happen to live in Los Angeles. I'm coming to LA. I'm hosting a Hurtler Huddle this Saturday at 2 pm
2:13.8	and I would love for you to be there. All of the details you can find them in the link to the event
2:20.4	right within the show notes. Also in the show notes, you'll see a link to subscribe to the weekly
2:24.8	Hurtle newsletter and a link to leave me a voicemail. I am hunting as always listener questions. I
	...

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