#HURDLEMOMENT: How to Live a Life You Love

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 27 March 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

No one has the perfect life, but you have the opportunity (key word: “opportunity”) to get pretty darn close. In #hurdlemoment—my new bite-size series launching today—I offer easy-to-digest tips and strategies to get over the speed bumps we face on the regular. The goal of this brand new Hurdle offering? Give #hurdlers a little motivation every Wednesday, in the form of a quickie episode, complete with actionable advice, techniques, and strategies. Some of these weekly segments will be solo-casts, and others may feature guests. In the first #hurdlemoment, I’ll be sharing a bit about a list-making exercise I did last year that helped me focus in on the things I enjoy and stop doing a lot of the things I don’t. After listening, make sure to shoot me snapshots of your lists, and tag Hurdle on Instagram so we can get this conversation going. And check back every Wednesday for a new #hurdlemoment! SOCIAL @emilyabbate @hurdlepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Transcript

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0:00.0	Bet you guys didn't expect to see me here on a Wednesday, did you? Emily Abadi here, welcome to my new
0:08.4	series called Hurtle Moment. In honor of all the small hurdles we're conquering every single day.
0:15.5	The goal of this new segment is to give you a little motivation right when you needed on Hump Day
0:19.9	in the form of a quickie
0:21.1	episode with actionable advice. Maybe there's just something that's been getting at me over the past week
0:26.4	that I figured out some sort of solution worth sharing or techniques or strategies. Some of these
0:32.0	will be me alone. And then the other ones may be me featuring guests. Who knows? It's all
0:36.8	kind of experimental right now, but what I do know is that they will all be less than 15 minutes,
0:41.9	super snack size, easily digestible, and that means that they're the perfect thing to listen to you on your commute
0:47.4	or wherever you're going that you only have 15 minutes.
0:51.2	Don't worry, I'm still going to release a new hurdle every Monday, as I always have. But these are just little gems for every Wednesday. This coming Monday,
0:59.1	a little spoiler alert here. I have Diana Trout. She's the CEO and co-founder of Health Aid.
1:04.6	And they released their beverage seven years ago this week, which feels absolutely crazy.
1:10.3	Anyway, bumping this up to two episodes a week,
1:13.4	please let me know what you think. And I really mean that. I mean, I was so blown away yesterday
1:17.5	when I asked for some extra reviews over on the feed, you guys chiming in, telling me what you
1:23.0	love about the podcast, what makes you feel inspired. And that's the kind of stuff I need to know. I need to know
1:28.2	what you like so I can give you more of it. Hit me up on Instagram at Emily Abadi and at Hurdle
1:33.9	podcast and let me know again what you think of the new segment, what you like if there are certain
1:38.5	topic areas or pieces of advice that you're looking for or things that you're struggling with.
1:43.1	I want this to be a
1:44.2	conversation. And although it's just me talking to you right now, I promise you, it's a two-way
	...

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