#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 29 September 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day.
Bonus: Casey’s new book It’s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th!
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@emilyabbate
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Transcript
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| 0:00.0 | If something is giving you more anxiety than information, |
| 0:03.6 | you don't necessarily need to be seeing that |
| 0:05.7 | in your news feeds and your push notifications all the time. |
| 0:22.6 | Hey, everyone. Emily here coming to you |
| 0:24.9 | from the AG studio. You are listening to Hurtle. |
| 0:29.2 | A wellness focus podcast where I connect with everyone from your favorite |
| 0:32.2 | athletes to top experts and industry CEOs about their highest highs, |
| 0:36.6 | toughest moments, and everything in between. We all go through hurdles in life. |
| 0:42.1 | And my goal through these discussions is to empower you to better navigate |
| 0:46.0 | yours and move with intention so that you can |
| 0:48.7 | stride toward your own big potential. And of course, |
| 0:52.3 | have some fun along the way. Today for Hurtle Moment, I am so excited to be |
| 0:58.0 | chatting with my friend and new author, Casey Guren. |
| 1:03.1 | She's got a new book coming out called It's Probably Nothing, |
| 1:06.4 | The Stress Less Guide to dealing with health anxiety, |
| 1:09.4 | wellness fads, and over hyped headlines. |
| 1:12.8 | And today we are chatting about the topic of how to have a more |
| 1:16.6 | compassionate relationship with your body. Listen, life is stressful, right? |
| 1:22.4 | Anxiety these days, especially in the age of coronavirus, |
| 1:25.9 | it is what seems like ambient. And so Casey and I are addressing how to just |
| 1:32.2 | take a deep breath and navigate a lot of the things that we're stressing about |
| 1:36.8 | day by day. I'm talking about the stuff that you're heading over to Google and |
... |
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