#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 25 September 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.

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Transcript

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0:00.0	Hey, hurdlers. Welcome back to another hurdle moment from hurdle, a podcast that talks to everyone from
0:05.5	entrepreneurs to top CEOs and athletes about how they've gotten through tough times, hurdles of
0:10.7	sorts, by leaning into wellness. This week for hurdle moment, we are back to that regularly
0:16.9	scheduled as promised running content. I know we've got a lot of fall marathoners listening to
0:24.1	the pod. Before we get to it and I bring on my extra special guest, a quick shout out to
0:29.6	hurdle moment's sponsor this week, Wollico. You guys have heard me chat about Wollico before.
0:35.6	And if you have yet to check out their Wallach
0:38.3	Wednesday and you are living in New York, you have got to do it. It's a workout that they put
0:44.7	together that hosts more than 150 people first thing on Wednesday mornings. And trust me,
0:51.0	it is the best way to start the day.
0:54.8	For more information on that, feel free to click into the episode description where you
1:00.4	can get all the details and sign up to stay in the know.
1:04.1	So today I'm going to be talking about how to gear up for a marathon, talking about
1:08.8	Marathon Race Day with the one, the only vice president
1:12.9	of fitness programming at Peloton, 26-time marathoner, author of Shut Up and Run, Miss Robin Arzon.
1:21.2	Dang, thanks.
1:22.2	What an intro.
1:23.1	I'm a hype man you.
1:24.2	Yeah, you're pretty, you're getting pretty good at those intros, Queen.
1:44.5	Well, it's been a long time since you sat down with me for episode 28 of the podcast, November 19th, 2018. That was right after New York. Yeah. Yeah. It's been a minute. Yes. Happy to have you back in the studio. Likewise. I'm happy to be here. So today we're talking about race day for marathoners. Obviously, some of the things that we chat about, they'll be applicable to racers of all
1:50.2	types. But we're chatting marathons because it's fall marathon season. There's Berlin on deck this
1:55.3	weekend. We've got Chicago in two weeks, New York, two weeks or three weeks after that. I mean,
	...

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