more vocal about what we care about. When we decide, when we actively decide what

delights us and then allow ourselves to delight in those details, you attract more of it.

What shaken Emily Abadi here coming to you with another installment of Hurtle Moment from Hurtle.

A wellness focus podcast where I connect with everyone from your favorite athletes to top experts

and industry CEOs about their highest highs, toughest moments and everything in between. We all go

through a hurtles in life and my goal through these discussions is to empower you to better navigate

yours and move with intention so that you can stride towards your own big potential and of course

have some fun along the way. For today's episode, I am chatting with Megan D. Murphy. She is the

editor-in-chief of Woman's Day. She's also the author of the book Your Fully Charged Life and

that topic is exactly what we're here to chat about. We are here to talk about how to be more

positive on the regular. Specifically, how to let go of negative thoughts as she puts it embrace

the yay and bring your best self to every moment. It sounds a little complicated or maybe it sounds

easier than I'm letting on. But the truth is is that when you embrace a positive mindset,

then positive things will find you. I can promise you that. The sentiment energy attracts like

energy is a sentiment that I literally embrace every single day. When I think about what I want out

of the day, that is what I am doing. I'm putting what I want into the world. And so Megan is opening

up about exactly how we create that energy for ourselves with her tried and true tricks and

solutions. She opens up about her journey, how she became such a yay person. After overcoming a

bout of grief dealing with the loss of her father and also how she seeks out optimism and positivity

even when things in her life are not going as planned, even as she herself navigates hurdles as

a working mom of three. I'll be the first to admit that some days it is difficult to take on

a positive perspective. But by listening to this episode, I trust that you will be well equipped

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