5 • 1.4K Ratings
🗓️ 28 April 2023
⏱️ 9 minutes
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How can you be smarter about setting your goals? Plus: Answering a listener question about how to make better decisions, and navigating regret.
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@emilyabbate
@hurdlepodcast
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0:00.0 | What is going on? We made it to Friday. Thank goodness. I am so excited for the weekend. |
0:24.6 | I'm going to be spending time with my, I call her my final roommate. She was the last woman I |
0:30.8 | lived with before I started living on my own and she got married and now currently, goodness, |
0:36.8 | like within five years, has a husband and three children and now lives outside of Richmond. So |
0:45.4 | looking forward to a weekend of some girl time and in the meantime, I want to tell you about |
0:51.6 | something I shared during a coaching call this morning. I was working with someone who has |
0:58.4 | a goal to get more publicity for her business and we were chatting about how she could do that |
1:06.0 | and what specifically that goal would look like fleshed out. I asked her how she'd want to feel |
1:13.5 | in a year if she was successful in that goal and then asked her the following question, |
1:19.1 | which is the thoughts start I want to bring here this week. I asked her knowing that your goal |
1:26.2 | is to secure X amount of press opportunities within the next 365. What is one thing that you can do |
1:36.1 | within the next two weeks to get you closer to your goal? And sometimes it's hard to think |
1:44.0 | that micro, right? We get overwhelmed and over consumed by our big hairy, scary, audacious goals |
1:51.7 | as Celine Flanagan once told me. But the thing is is that by breaking it down and thinking small, |
1:59.2 | getting smart, and we talked about that acronym so many times on the show, specific, |
2:03.6 | measurable, attainable, relevant, and time bound, you can then go after whatever it is that |
2:09.2 | you're after in a more intelligent way. So let's zero in on an example. I have always wanted to |
2:18.4 | give a TED talk. It is something that is very much on my radar and something that I am nowhere |
2:24.0 | near accomplishing at this moment logistically. I would say that I have the outline of my talk, |
2:32.0 | what I believe I would talk about. I've watched plenty of TED talks, right? But I've made no progress |
2:39.9 | necessarily in terms of figuring out exactly how to make this happen, connecting, researching, etc. |
2:47.1 | So if I know that my goal by April 28th of 2024, a year from now, is that I want to give a TED |
... |
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