#HURDLEMOMENT: How To Become a Morning Person

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 17 May 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
Goodr | Head Goodr.com/ and use code "HURDLE" to get free shipping on your order

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Transcript

Click on a timestamp to play from that location

0:00.0	being a stellar morning person starts the night before, but sticking with a morning routine,
0:05.6	it means incorporating activities and habits that fill you up and make you feel excited.
0:24.7	What's going on, everyone? Emily Avattie here. You are listening to another installment
0:29.6	of hurdle moment from hurdle. A wellness focus podcast where I connect with everyone from
0:34.1	your favorite athletes to top CEOs and industry experts about their highest highs, toughest moments,
0:39.2	and everything in between. We all go through hurdles in life and my goal through these
0:44.2	discussions is to empower you to better navigate yours and move with intentions so that you can
0:49.6	stride toward your own big potential and of course have some fun along the way. So I mentioned
0:58.5	I think at some point on the show since the imposter syndrome episode came out, but that episode
1:04.5	went gangbusters. You all really seem to enjoy solo hurdle moments. I'm here for it. And so
1:13.1	when I took to social media and asked exactly what it was, what it is that you want to hear more
1:19.5	about from me, there were a lot of you weighing in about becoming a morning person. I know I am
1:27.2	often up with the sun and I'll get into that entire routine today what that looks like for me,
1:33.1	but I also recognize that not everyone shares the same enthusiasm about being up with the sun.
1:41.8	And so that's what we're going into today. I am giving you my tricks and tips for what it looks
1:47.3	like to be a quote unquote successful morning person. And there is some motivation for you to
1:55.6	want this for yourself. Research shows that morning people are more proactive. They're happier
2:01.2	and they are also more consistent within their workout routines. So I'm bringing you seven
2:08.0	different tips that you can use to become a morning person too. You might want to either have
2:14.5	your notes up open, all listening to this, or you know, just a fresh notebook. I love a good pen
2:20.7	and paper moment. I'm here to help. And like I said, I want to bring you content that makes you
2:26.8	excited. So if you have a question that you want me to answer dedicate an entire episode to,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Abbate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Abbate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.