#HURDLEMOMENT: How to Be More Disciplined
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 9 March 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I’ve listened to in months next to my 3-minute Headspace meditations.) For today’s #hurdlemoment, we’ll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That’s within my mornings.
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MENTIONED IN THIS EPISODE
#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person
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Transcript
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| 0:00.0 | For anybody looking to have more discipline, |
| 0:02.1 | I invite you to constantly look at those promises |
| 0:04.8 | that you are making to yourself, audit them. |
| 0:06.9 | Do they still matter? |
| 0:08.2 | Do they matter today? |
| 0:09.1 | Will they matter tomorrow? |
| 0:10.1 | Will they matter in five years for those things |
| 0:12.2 | that are a resounding yes? |
| 0:13.8 | Then those are gonna be the things |
| 0:15.2 | that you really wanna prioritize and look at |
| 0:17.4 | and have those promises that you wanna keep to yourself. |
| 0:19.8 | And for those things where it's like not so much, |
| 0:22.5 | be flexible with it. |
| 0:23.8 | Hey everybody, Emily Abadi here coming to you live |
| 0:40.7 | from the AG studio. |
| 0:42.2 | You are listening to another installment |
| 0:46.0 | of hurdle moment from hurdle. |
| 0:48.7 | A wellness focus podcast where I connect with everyone |
| 0:51.2 | from your favorite athletes to top experts |
| 0:53.3 | and industry CEOs about their highest highs, |
| 0:55.8 | toughest moments and everything in between. |
| 0:58.4 | We all go through hurdles in life |
... |
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