New week, new hurdle moment. Emily Abadi here coming to you from Los Angeles, excited to bring you

this week's installment of hurdle moment from hurdle, a podcast that talks to everyone from

entrepreneurs to top CEOs and athletes about how they've gotten through tough times, hurdles of

sorts, by leaning into wellness.

Today, I feel like it's only appropriate to chat about healthy travel, suggestions to be

just a little bit smarter when you're on the move. And to do that, I'm asking my good friend

here, Bettina Gozo, for a little bit of health.

Bettina is a Nike master trainer and all around badass and just one of the kindest,

most wonderful humans.

Before we get into another stellar episode of Hurdle, where I'm talking about travel,

it's the perfect segue to talk about my partner Wolicoe,

Way of Life Athletic Company, named the go-to brand for exercising on the road by travel and leisure.

Wolco focuses on the basics. They create fashionable and fuss-free gear that actually makes life

and workouts so much easier when you're on the move. Their leggings have a sweatproof pocket that is my go-to for when I'm trying to stash my keys and my phone and my cards and everything I need to get me wherever I want to go whenever I want to do it. If you're packing a pair of leggings for your next trip, these are it. Check them out at wooloco.com. And on Instagram, it's at Wollico woman. It's W-O-L-A-C-O-W-A-O-W-N. Now, let's talk about traveling. But Tina, we travel a lot. Oh my gosh, yes. Yeah, a lot, a lot. And so you told me earlier that you're on a plane like every other week. Oh, my gosh, yes. Yeah, that's a lot. It is a lot. And when you're doing, I mean, are you exhausted?

I am, but I have, I feel like I've mastered my travel hacks. I mean, I cherish my sleep more than anything. So the thing that I protect the most. Yeah. I feel like that's one of the most important things to recharge. Well, I'm so excited to hear your tips. As always, today, as you're listening, if you have anything that you want to throw our way that are your top travel, healthy suggestions, I want to hear your input. Feel free to reach out to us. Tag me at Hurtle Podcast at Emily Abadi. You can find Bettina on Instagram at... Bettina Gozo. B-E-T-I-N-A-G-O-Z-O.

Yeah. Awesome. And that's it. With that, let's get to hurtling.

Okay, so travel. We do it a lot. I'm here traveling in LA right now. Where are you off to next?

I am going to Utah this Thursday. I don't even know what I do is. Can't keep track of anything. Can't get track of anything. But I swear, I'm sure you get this too.

A lot of people reach out to me asking how they stay on track when they're on the move.

And it's hard.

Yeah, it's really tough.

It's really tough.

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