If your body is telling you this feels like crap, it's maybe because this isn't good

for you.

It's maybe because a change is needed when that is possible, right?

If it is within your capacity to change it, that's the message from your body.

What is going on, everyone?

Emily, a body here, you are listening to another installment of Hurtle Moment from Hurtle.

Your girl is back from a beautiful, beautiful, beautiful week in Cabo San Lucas.

I can't believe I had never been to Mexico before, and honestly, it was just so, so needed,

specifically because of the topic that we're getting into today on the show, which is burnout.

I, myself, was certainly, certainly starting to feel a little bit of this, and so I was really

grateful to be able to log off for the most part, travel without an international data

plan, and spend some time at San's phone, taking a deep breath, and coming back to me.

So I wanted to chat about burnout on the show today, and to do so, I am bringing in an

expert.

Her name is Victoria Albina.

She has a certified life coach among many things, and the perfect person to be chatting

about this topic with, and we'll address exactly why in the beginning of today's episode.

We talk about what burnout is.

We give it a definition of sorts.

We also identify how you know it's happening to you, the signs of it, and the tricks and

tips that you can walk away with to navigate burnout on your own.

What I love about Victoria's approach is that she has done so much extensive research

...