But as a physical therapist, it's got physical in the name, but my goal is to change the

way you think.

And I actually really approach it that way, because if you had a physical problem and

you didn't need help or to change the way you think about it, you wouldn't be at physical

therapy.

You'd be on your own with it going away, because it was just a physical thing.

But now you need to, you've come to an empaths, right, where something needs to change.

And I think actually often the rules need to change and how you think needs to change.

What's going on everybody, Emily Abadi here, you are listening to another installment

of hurdle moment from hurdle.

A wellness focus podcast, I would like to connect with everyone from your favorite

athletes to top experts in industry CEOs about their highest highs, toughest moments, and

everything in between.

We all go through hurdles in life, and my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can stride toward your

own big potential.

And of course, have some fun along the way for today's episode.

I am am to bring it you my conversation with the guy that has been my saving grease over

the last three months, my physical therapist, Luke Greenberg, Luke is the co-founder of

Amoda, which is a physical therapy studio over in Nolita here in New York City.

They offer coaching, a programming and recovery, and I would be lost without his guidance.

I have navigated a slew of, I refer to it in the episode as wonkiness from plantar fasciitis,

...