you don't have to look a certain way in order to be fit.

Fitness does not look one particular way

and really embracing a type of well-being

that allows you to explore what makes you feel good.

Hey everyone, Emily Abadi here. You are listening to an installment of Hurtle Moment from Hurtle.

A Wildness Focus podcast where I connect with everyone from your favorite athletes

to top experts in industry CEOs about their highest highs,

toughest moments, and everything in between.

We all go through Hurtle's life and my goal through these discussions is to empower you

to better navigate yours and move with intention so that you can stride toward your big potential

and of course have some fun along the way.

For today's conversation, I am elated for the third year in a row to call on the experts

from Well and Good to talk about the trends in wellness that we are going to see in 2023.

Today I am chatting with Abbi Stone.

She is the vice president of content for Well and Good.

And we, as I said, are digging into their 2023 Well and Ms. Trends.

They have asked all of the experts what's going on.

They've dug into the data and they have scoured the market and now they've called it.

They have called what will be the biggest trends and most groundbreaking innovations

that will dominate the conversation and wellness in your wellbeing in the next 365.

This is an episode every year that I've come to really enjoy and the data shows that you do too.

So what is going to be trending?

...