when we are not healed, and when we are operating on unprocessed trauma, our bodies feel

yucky, and they feel out of control, and they remind us day in and day out that we're

not healed.

And so that is one of the most powerful ways to really check in on your healing is that

when you can wake up in the morning and, okay, let's start the day versus, oh, another

day.

I mean, that's a really powerful sentiment.

What's going on, everyone?

Emily, a body here.

You are listening to another installment of Hurtle Moment from Hurtle.

A while there's focused podcast where I connect with everyone from your favorite athletes

to top experts and industry CEOs about their highest highs, toughest moments, and everything

in between.

We all go through Hurtles in life, and my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can strive toward your

own big potential, and of course, have some fun along the way.

For today's episode, I am sitting down with Dr. Elizabeth Fedrick.

She's a licensed professional counselor.

She's also the founder of Evolve Counseling in both Gilbert and Phoenix, Arizona, and

we are chatting all about trauma and how to process it, how to know that you are healing.

As we cover in today's chat, listen, there are so many different events and types of trauma

that we go through in our life, and big or small, each of them can leave a lasting impact

...