#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 12 January 2022
⏱️ 42 minutes
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Summary
This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea).
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Transcript
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| 0:00.0 | It's always one of the top five most popular resolutions is going on a diet or losing weight. |
| 0:06.8 | But the reality is, statistics show, most rigid, restrictive diets do not work. |
| 0:19.8 | What's going on, everyone? Emily Abadi here coming to you from the A-G studio. |
| 0:32.4 | You are listening to Hurtle, a wellness-focused podcast where I connect with everyone from your |
| 0:36.9 | favorite athletes to top experts and industry CEOs about their highest highs, toughest moments, |
| 0:42.9 | and everything in between. We all go through Hurtles in life, and my goal through these |
| 0:47.6 | discussions is to empower you to better navigate yours and move with intention so that you can |
| 0:53.0 | stride toward your own big potential. And of course, have some fun along the way. |
| 0:59.6 | For today's installment of Hurtle Moment, I am bringing in Lisa Moskovitz. She's a registered |
| 1:06.3 | dietitian, she's the CEO of New York Nutrition Group, and she's also the author of the book, |
| 1:12.3 | The Core Three Healthy Eating Plan. I'm so amped for this conversation because we are taking maybe |
| 1:18.3 | a different take on the concept of nutritional New Year's resolutions than you may typically see |
| 1:27.1 | at the turn of a New Year. That's right. Lisa and I are talking all about the small things that you |
| 1:33.8 | can do to kind of get 1% quote unquote better in the New Year. Lisa and I have the same mindset |
| 1:41.3 | that cutting out anything is just not the way to live, but she has a ton of actionable tips and a |
| 1:47.4 | lot of great advice when it comes to what you should be adding into your diet, what your hydration |
| 1:53.2 | should look like. We talk about sugar and alcohol, and we also have a really great conversation |
| 1:59.6 | about mindfulness and eating plus the value of meal kit delivery services and prepared meals that |
| 2:07.6 | show up like completely assembled for you if you're trying to make a shift in this New Year with |
| 2:13.3 | how you have been thinking about your nutrition. Nutrition makes me think of another word we talk |
| 2:18.8 | about in today's episode, nourish how you are nourishing your body, and that goes well beyond |
| 2:24.8 | just the foods that we're eating, right? Talk about the content you're consuming, you know, |
... |
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