when you say yes, and it's not what you really want to say,

well, you may not have some anxiety initially,

but that anxiety that you build later on

and the resentment around that

and feeling that you have committed yourself

to something that just makes you plain crazy,

well, that becomes overwhelming.

Hey everybody, Emily Abadi here, coming to you live from the A-G studio.

You are listening to another installment of Hurtle Moment from Hurtle.

A while in this focus podcast where I connect with everyone

from your favorite athletes to top experts and industry CEOs

about their highest highs, toughest moments,

and everything in between,

we all go through Hurtles in life.

And my goal through these discussions is to empower you

to better navigate yours and move with intention

so that you can strive toward your own big potential

and, of course, have some fun along the way.

Maybe you're new to the show, maybe you're not,

but the beginning of the season, it's always a great time

to reiterate that the topics that I cover here on Hurtle,

there are about all aspects of wellness, right?

...