#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
Hurdle
Emily Abbate
5 • 1.4K Ratings
🗓️ 7 June 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
SOCIAL
@melissaparisfitness
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head drinkLMNT.com/Hurdle to get a free sample pack with your order
Subscribe to the Weekly Hurdle
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/messageTranscript
Click on a timestamp to play from that location
| 0:00.0 | life is always changing and this is right now, but it doesn't mean forever. |
| 0:19.5 | Hey everyone, Emily Abadi here. You are listening to another installment of Hurtle Moment |
| 0:24.8 | from Hurtle. A wellness focus podcast where I connect with everyone from your favorite |
| 0:28.7 | athletes to top experts and industry CEOs about their highest highs, toughest moments and |
| 0:34.0 | everything in between. We all go through hurdles in life and my goal through these discussions |
| 0:38.8 | is to empower you to better navigate yours and move with intention so that you can stride |
| 0:44.1 | toward your own big potential and of course have some fun along the way. For today's episode, |
| 0:51.3 | I am chatting with Melissa Paris. She's a certified personal trainer who focuses heavily |
| 0:57.2 | on prenatal and postpartum fitness. In today's episode, we are talking about just that. We are |
| 1:03.8 | talking about prenatal and postnatal fitness. How to navigate this hectic time, |
| 1:10.3 | birthing a child is certainly no easy feat regardless of how someone does it and taking care |
| 1:17.8 | yourself during this entire period is absolutely critical. Melissa talks us through all of the |
| 1:24.9 | different phases, giving advice and insight into how to best take care of your body in a way that |
| 1:30.9 | is safe for baby and for mom. Melissa Aegean Missy is also talking to me about the horribleness |
| 1:39.6 | that is the bounce back pressure and how to have a little bit more grace during this beautiful time. |
| 1:46.7 | Plus, the one thing she swears every woman should do after giving birth. Now, this is an episode |
| 1:54.4 | many of you have asked for for some time. I do not have a child and so that is why I'm calling |
| 2:02.2 | in my expert who also happens to be a mother of two. I learned a hell of a lot in this conversation. |
| 2:09.6 | This is a topic that many of you have been in my DMs about for a while so I hope that you enjoy. |
| 2:17.9 | Make sure you are following along with hurdle over on social media. It's at hurdle podcast. I am |
| 2:23.2 | over at Emily Abadi to all of you who submitted questions for the global running day discussion |
| 2:29.2 | that I'm having today with the lovely Jess Woods, Nike Running Coach. Thank you. And if at any |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Abbate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Abbate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.